Individualized Yoga

IndividualizeD Yoga and Pilates Classes To Meet Your Fitness needs!

During one-on-one assisted yoga practice you will learn:

  How to use the ancient techniques of breathing and moving with awareness in order to embrace and then release emotional, mental, and physical blocks and tensions.

  How to balance your chakras, the energy centers of the body, in order to achieve equilibrium in body-breath-mind  and attain sense of peace and well-being.

  How to incorporate yoga, meditation  and ayuveda in your everyday existence  to enrich all aspects of your life. 

YOGA AND PILATES CLASSES FOR ATHLETIC TEAMS AND CORPORATE GROUPS ARE SPECIFICALLY DESIGNED AND AVAILABLE BY REQUEST.

Several types of PRIVATE classes: YOGA, PILATES and PRENATAL, are available as one-on-one or as a small group class.

 

Yoga inspires

self-understanding

and healing.

To contact Galina:

e-mail: galina@yogawithgalina.com